5 rounds of:
Run, 200 m
15 Kettlebell Swings, 25 lbs
10 Push Press, 55 lbs
5 rounds of:
Run, 200 m
15 Kettlebell Swings, 25 lbs
10 Push Press, 55 lbs
Result
Result
12 mins 37 secs | Not Rx'd 1 min 16 secs | Not Rx'dStats
WOD Count
1336th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec (+1.2)
Training Days
44 (2024)
History
4
Stats
WOD Count
1336th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec (+1.2)
Training Days
44 (2024)
History
4
Movement Progress
Movement Progress
Milestone 330,000
Run
329,114 Meters (+1,000)Milestone 7,250
Kettlebell Swing
7,174 Reps (+75)Milestone 8,000
Shoulder-to-Overhead
7,890 Reps (+50)Milestone 3,900
Push Press
3,821 Reps (+50)History (4)
History (4)