Jon Marx Jon Marx

05-01-2020 11:53 AM

05-01-2020 11:53 AM


10-9-8-7-6-5-4-3-2-1: Push Press, Burpees and Hang Power Cleans 10-9-8-7-6-5-4-3-2-1: Push Press, Burpees and Hang Power Cleans

10-9-8-7-6-5-4-3-2-1 reps of:
Push Press, 115 lbs
Burpee
Hang Power Clean, 115 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Push Press, 115 lbs
Burpee
Hang Power Clean, 115 lbs

Result

13 mins 54 secs | Rx'd

Result

13 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1595th

Level

72

Avg Power Output

93.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

1595th

Level

72

Avg Power Output

93.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,398 Reps (+55)

Milestone 6,000

Clean

5,985 Reps (+55)

Milestone 4,500

Power Clean

4,286 Reps (+55)

Milestone 10,750

Shoulder-to-Overhead

10,689 Reps (+55)

Milestone 5,900

Push Press

5,797 Reps (+55)

History (1)

History (1)

0 Comments

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