Nicholas Guerin Nicholas Guerin

05-05-2020 8:52 PM

05-05-2020 8:52 PM


Every 45 secs for 7:30: Back Squat Every 45 secs for 7:30: Back Squat

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 275 lbs

Level 61


Result

7590 lbs | Rx'd

Result

7590 lbs | Rx'd

Community

Community


Stats

WOD Count

792nd

Level

-

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

792nd

Level

-

Avg Power Output

47.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,562 Reps (+30)

Milestone 1,900

Back Squat

1,876 Reps (+30)

History (1)

History (1)

0 Comments

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