Dave Rich Dave Rich

12-16-2013 4:26 PM

12-16-2013 4:26 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 19 secs | Rx'd 19 secs

Result

8 mins 19 secs | Rx'd 19 secs

Community

Community


Stats

WOD Count

541st

Level

54

Avg Power Output

94.6 (ft*lbs)/sec (-3.7)

Training Days

96 (2024)

History

11

Stats

WOD Count

541st

Level

54

Avg Power Output

94.6 (ft*lbs)/sec (-3.7)

Training Days

96 (2024)

History

11


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Sit-up

4,000 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,642 Reps (+150)

Milestone 10,000

Double Under

9,642 Reps (+150)

Milestone 4,500

Sit-up

4,000 Reps (+150)

History (11)

History (11)

1 / 11
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