btwb

Laura Williams Laura Williams

05-05-2020 5:10 PM

3 RFT: Back Squats, 400 m and Double Unders 3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 85 lbs
Run, 400 m
20 Double Unders

Result

13 mins 40 secs | Rx'd ⚡ 3 mins 37 secs | Rx'd

Result

13 mins 40 secs | Rx'd ⚡ 3 mins 37 secs | Rx'd

Community

Stats

WOD Count

2860th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+7.0)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2860th

Level

Avg Power Output

62.4 (ft*lbs)/sec (+7.0)

Training Days

62 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 570,000

Run

557,955 Meters (+1,200)

Milestone 35,000

Jump Rope

34,667 Reps (+60)

Milestone 24,000

Double Under

23,480 Reps (+60)

Milestone 45,000

Squat

43,432 Reps (+30)

Milestone 4,100

Back Squat

4,047 Reps (+30)

History (2)

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 85 lbs
Run, 200 m
20 Double Unders

Result

10 mins 3 secs | Not Rx'd 10 mins 3 secs | Not Rx'd

1681st WOD 1681st WOD

3 RFT: Back Squats, 400 m and Double Unders

3 rounds of:
10 Back Squats, 85 lbs
Run, 400 m
20 Double Unders

Result

13 mins 40 secs | Rx'd 13 mins 40 secs | Rx'd ⚡3 mins 37 secs | Rx'd ⚡3 mins 37 secs | Rx'd

Level 81 Level 81 2860th WOD 2860th WOD

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