3x 1:30 AMRAP:
3 Burpee Over Dumbbells
6 Dumbbell Clean & Jerks, 50 lbs
9 Dumbbell Front Squats, 50 lbs
Resting 1:30 between each AMRAP.
3x 1:30 AMRAP:
3 Burpee Over Dumbbells
6 Dumbbell Clean & Jerks, 50 lbs
9 Dumbbell Front Squats, 50 lbs
Resting 1:30 between each AMRAP.
May 6, 2020 12:21 PM
3.0 rounds | Not Rx'd
752nd WOD
Result
Result
3.0 rounds | Not Rx'dStats
WOD Count
752nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
752nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,139 Reps (+9)Milestone 3,000
Clean
2,286 Reps (+18)Milestone 1,050
Clean & Jerk
975 Reps (+18)Milestone 12,500
Squat
12,028 Reps (+27)Milestone 900
Front Squat
749 Reps (+27)Milestone 3,500
Shoulder-to-Overhead
3,457 Reps (+18)Milestone 1,100
Jerk
1,041 Reps (+18)History (1)
History (1)
