Every 1 min for 10 mins, alternating between:
Row, 150 m
5 Thrusters | 65 lbs
Every 1 min for 10 mins, alternating between:
Row, 150 m
5 Thrusters | 65 lbs
Result
Result
Completed | Not Rx'dStats
WOD Count
2862nd
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2862nd
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Row
301,440 Meters (+750)Milestone 45,000
Squat
43,457 Reps (+25)Milestone 6,250
Thruster
6,185 Reps (+25)History (1)
History (1)