Laura Williams Laura Williams

05-06-2020 4:43 AM

05-06-2020 4:43 AM


Alt EMOM 10 mins: 200 m and Thrusters Alt EMOM 10 mins: 200 m and Thrusters

Every 1 min for 10 mins, alternating between:
Row, 150 m
5 Thrusters | 65 lbs

Every 1 min for 10 mins, alternating between:
Row, 150 m
5 Thrusters | 65 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

2862nd

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

2862nd

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Row

301,440 Meters (+750)

Milestone 45,000

Squat

43,457 Reps (+25)

Milestone 6,250

Thruster

6,185 Reps (+25)

History (1)

History (1)

0 Comments

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