Every 1 min for 10 mins, alternating between:
Run, 200 m
5 Thrusters | 75 lbs
Every 1 min for 10 mins, alternating between:
Run, 200 m
5 Thrusters | 75 lbs
May 6, 2020 5:43 AM
Completed | Rx'd
263rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
263rd
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
45,587 Meters (+1,000)Milestone 5,000
Squat
3,228 Reps (+25)Milestone 500
Thruster
361 Reps (+25)History (1)
History (1)
