btwb

Leon 'The German' Franzen Leon 'The German' Franzen

05-06-2020 5:46 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd -1.0 rounds

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd -1.0 rounds

Community

Stats

WOD Count

2321st

Level

Avg Power Output

91.9 (ft*lbs)/sec (-12.2)

Training Days

50 (2024)

History

Stats

WOD Count

2321st

Level

Avg Power Output

91.9 (ft*lbs)/sec (-12.2)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 12,000

Burpee

11,753 Reps (+30)

Milestone 8,750

Box Jump

8,520 Reps (+68)

Milestone 40,000

Squat

38,882 Reps (+30)

Milestone 6,500

Thruster

6,303 Reps (+30)

History (4)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters + 2 Burpee (Bar Facing)s | Rx'd

Level 50 Level 50 184th WOD 184th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 4 Box Jumps | 148 reps | Rx'd 6 rounds + 4 Box Jumps | 148 reps | Rx'd 0.333 rounds 0.333 rounds

Level 60 Level 60 768th WOD 768th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 8 Box Jumps | 152 reps | Rx'd 6 rounds + 8 Box Jumps | 152 reps | Rx'd ⚡0.111 rounds ⚡0.111 rounds

Level 64 Level 64 1034th WOD 1034th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd 5 rounds + 8 Box Jumps | 128 reps | Rx'd -1.0 rounds -1.0 rounds

Level 40 Level 40 2321st WOD 2321st WOD

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