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Michael Butler Michael Butler

05-06-2020 1:52 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Dumbbell Thrusters, 30 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps + 6 Dumbbell Thrusters | 162 reps | Not Rx'd 1.584 rounds | Not Rx'd

Result

6 rounds + 12 Box Jumps + 6 Dumbbell Thrusters | 162 reps | Not Rx'd 1.584 rounds | Not Rx'd

Community

Stats

WOD Count

1311th

Level

Avg Power Output

98.7 (ft*lbs)/sec (+16.9)

Training Days

31 (2024)

History

Stats

WOD Count

1311th

Level

Avg Power Output

98.7 (ft*lbs)/sec (+16.9)

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,500

Burpee

7,301 Reps (+36)

Milestone 6,250

Box Jump

6,224 Reps (+84)

Milestone 22,500

Squat

22,459 Reps (+42)

Milestone 3,250

Thruster

3,107 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd 5 rounds + 12 Box Jumps + 5 Thrusters | 137 reps | Rx'd

Level 47 Level 47 264th WOD 264th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 3 Box Jumps | 123 reps | Rx'd 5 rounds + 3 Box Jumps | 123 reps | Rx'd -0.528 rounds -0.528 rounds

Level 36 Level 36 317th WOD 317th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Dumbbell Thrusters, 30 lbs
6 Burpee (Bar Facing)s

Result

1311th WOD 1311th WOD

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