btwb

05-07-2020 7:09 AM

"Tabata" - Back Squats, L-Sit Holds, Ring Rows, and 2 more : 8 x 20 secs / 10 secs "Tabata" - Back Squats, L-Sit Holds, Ring Rows, and 2 more : 8 x 20 secs / 10 secs

Tabata Back Squat, 95 lbs
Tabata L-Sit Hold
Tabata Ring Row
Tabata Handstand Hold
Tabata Assault Bike Calorie

Result

331 reps | 47 + 160 + 29 + 46 + 49 | Rx'd

Result

331 reps | 47 + 160 + 29 + 46 + 49 | Rx'd

Community

Stats

WOD Count

2215th

Level

Avg Power Output

≈ 41.8 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

2215th

Level

Avg Power Output

≈ 41.8 (ft*lbs)/sec

Training Days

44 (2024)

History

Movement Progress

Milestone 2,500

Bike Calories

2,277 Reps (+49)

Milestone 150

Ring Row

142 Reps (+29)

Milestone 600,000

Bodyweight Core Hold

480,000 Mins (+0)

Milestone 32,500

Squat

30,658 Reps (+47)

Milestone 2,500

Back Squat

2,471 Reps (+47)

History (1)

"Tabata" - Back Squats, L-Sit Holds, Ring Rows, and 2 more : 8 x 20 secs / 10 secs

Tabata Back Squat, 95 lbs
Tabata L-Sit Hold
Tabata Ring Row
Tabata Handstand Hold
Tabata Assault Bike Calorie

Result

331 reps | 47 + 160 + 29 + 46 + 49 | Rx'd 331 reps | 47 + 160 + 29 + 46 + 49 | Rx'd

2215th WOD 2215th WOD

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