12:00 AMRAP:
20 Dumbbell Thrusters, 25 lbs
20 Assisted Alternating Pistols
12:00 AMRAP:
20 Dumbbell Thrusters, 25 lbs
20 Assisted Alternating Pistols
May 7, 2020 12:20 AM
4 rounds + 20 Dumbbell Thrusters + 4 Assisted Alternating Pistols | 184 reps | Not Rx'd
386th WOD
Result
Result
4 rounds + 20 Dumbbell Thrusters + 4 Assisted Alternating Pistols | 184 reps | Not Rx'dNotes
Dos bidones de 10kg c/u
Notes
Dos bidones de 10kg c/u
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
≈ 44.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,165 Reps (+100)Milestone 1,500
Thruster
1,336 Reps (+100)History (1)
History (1)
