16-14-12-10-8-6-4-2 reps of:
Dumbbell Sit-up | 50 lbs
Dumbbell Power Snatch | 50 lbs
16-14-12-10-8-6-4-2 reps of:
Dumbbell Sit-up | 50 lbs
Dumbbell Power Snatch | 50 lbs
May 6, 2020 3:59 PM
11 mins 14 secs | Rx'd
Level 39
2681st WOD
Result
Result
11 mins 14 secs | Rx'dNotes
All UB switching in the air on DBS. Getting down and off the ground became the hardest part 🙂
Notes
All UB switching in the air on DBS. Getting down and off the ground became the hardest part 🙂
Stats
WOD Count
2681st
Level
39
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
2681st
Level
39
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,600
Snatch
8,429 Reps (+72)Milestone 5,000
Power Snatch
4,953 Reps (+72)History (1)
History (1)
