500 Ski Ergs, 0 m
5 Muscle-ups
10 Assault Bike Calories
10 Slam Balls, 40 lbs
400 Ski Ergs, 0 m
4 Muscle-ups
8 Assault Bike Calories
8 Slam Balls, 40 lbs
300 Ski Ergs, 0 m
3 Muscle-ups
6 Assault Bike Calories
6 Slam Balls, 40 lbs
200 Ski Ergs, 0 m
2 Muscle-ups
4 Assault Bike Calories
4 Slam Balls, 40 lbs
100 Ski Ergs, 0 m
1 Muscle-up
2 Assault Bike Calories
2 Slam Balls, 40 lbs
500 Ski Ergs, 0 m
5 Muscle-ups
10 Assault Bike Calories
10 Slam Balls, 40 lbs
400 Ski Ergs, 0 m
4 Muscle-ups
8 Assault Bike Calories
8 Slam Balls, 40 lbs
300 Ski Ergs, 0 m
3 Muscle-ups
6 Assault Bike Calories
6 Slam Balls, 40 lbs
200 Ski Ergs, 0 m
2 Muscle-ups
4 Assault Bike Calories
4 Slam Balls, 40 lbs
100 Ski Ergs, 0 m
1 Muscle-up
2 Assault Bike Calories
2 Slam Balls, 40 lbs
May 7, 2020 6:26 PM
17 mins 4 secs | Rx'd
5192nd WOD
Result
Result
17 mins 4 secs | Rx'dNotes
MU sucked. Definitely been awhile.
Notes
MU sucked. Definitely been awhile.
Stats
WOD Count
5192nd
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
5192nd
Level
-
Avg Power Output
≈ 32.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
7,600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,262 Reps (+30)Milestone 34,500
Ski Erg
31,750 Meters (+0)Milestone 7,800
Muscle-up
7,603 Reps (+15)Milestone 6,000
Ring Muscle-up
5,932 Reps (+15)History (1)
History (1)
