Laura Williams Laura Williams

05-08-2020 1:43 PM

05-08-2020 1:43 PM


21-15-9: Deadlifts and Push-ups 21-15-9: Deadlifts and Push-ups

21-15-9 reps of:
Deadlift, 65% 1RM | 85 lbs
Push-up

21-15-9 reps of:
Deadlift, 65% 1RM | 85 lbs
Push-up

Result

5 mins 17 secs | Rx'd

Result

5 mins 17 secs | Rx'd

Community

Community


Stats

WOD Count

2866th

Level

-

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

2866th

Level

-

Avg Power Output

80.4 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

11,750 Reps

Movement Progress

Movement Progress

Milestone 12,250

Push-up

11,793 Reps (+45)

Milestone 7,400

Deadlift

7,277 Reps (+45)

History (1)

History (1)

0 Comments

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