Nicholas Guerin Nicholas Guerin

05-09-2020 9:19 AM

05-09-2020 9:19 AM


5 RFT: Rows and Bench Press 5 RFT: Rows and Bench Press

5 rounds of:
Row, 500 m
15 Bench Press, 135 lbs

5 rounds of:
Row, 500 m
15 Bench Press, 135 lbs

Result

16 mins 8 secs | Rx'd

Result

16 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

794th

Level

73

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

14 (2024)

History

2

Stats

WOD Count

794th

Level

73

Avg Power Output

121.3 (ft*lbs)/sec

Training Days

14 (2024)

History

2


Achievements

Achievements

Milestone Reached

Bench Press

1,800 Reps

Movement Progress

Movement Progress

Milestone 80,000

Row

77,875 Meters (+2,500)

Milestone 2,000

Bench Press

1,858 Reps (+75)

History (2)

History (2)

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