Run, 400 m
-- then --
30 Goblet Squats | 53 lbs
30 Single Arm Push Press | 53 lbs
20 Goblet Squats | 53 lbs
20 Single Arm Push Press | 53 lbs
10 Goblet Squats | 53 lbs
10 Single Arm Push Press | 53 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
30 Goblet Squats | 53 lbs
30 Single Arm Push Press | 53 lbs
20 Goblet Squats | 53 lbs
20 Single Arm Push Press | 53 lbs
10 Goblet Squats | 53 lbs
10 Single Arm Push Press | 53 lbs
-- then --
Run, 400 m
May 9, 2020 11:15 PM
10 mins 53 secs | Rx'd
1523rd WOD
Result
Result
10 mins 53 secs | Rx'dStats
WOD Count
1523rd
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1523rd
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
287,901 Meters (+800)Milestone 37,500
Squat
35,991 Reps (+60)History (1)
History (1)
