Sets
1 Clean | 245 lbs
1 Front Squat | 245 lbs
Sets
1 Clean | 245 lbs
1 Front Squat | 245 lbs
December 17, 2013 12:29 AM
490 lbs | 245 lbs and 245 lbs | Rx'd
863rd WOD
Result
Result
490 lbs | 245 lbs and 245 lbs | Rx'dNotes
205-225-240-245. belt.
Notes
205-225-240-245. belt.
Stats
WOD Count
863rd
Level
-
Work Performed
2,157 ft*lbs
Training Days
125 (2024)
History
1
Stats
WOD Count
863rd
Level
-
Work Performed
2,157 ft*lbs
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,351 Reps (+1)Milestone 15,000
Squat
12,675 Reps (+1)Milestone 1,100
Front Squat
1,055 Reps (+1)History (1)
History (1)
