2 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
6 Air Squats
8 Jumping Alternating Lunges
Run, 200 m
2 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
6 Air Squats
8 Jumping Alternating Lunges
Run, 200 m
May 11, 2020 7:45 PM
3 mins 36 secs | Not Rx'd
2241st WOD
Result
Result
3 mins 36 secs | Not Rx'dStats
WOD Count
2241st
Level
-
Avg Power Output
≈ 79.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
2241st
Level
-
Avg Power Output
≈ 79.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
425,429 Meters (+400)Milestone 10,000
Air Squat
9,767 Reps (+12)Milestone 9,600
Lunge
9,484 Reps (+16)Milestone 35,000
Squat
34,680 Reps (+12)Milestone 12,500
Shoulder-to-Overhead
12,371 Reps (+8)Milestone 3,500
Shoulder Press
3,422 Reps (+8)History (1)
History (1)
