2 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
6 Air Squats
8 Jumping Alternating Lunges
Row, 250 m
2 rounds of:
4 Seated Dumbbell Shoulder Press, 15 lbs
6 Air Squats
8 Jumping Alternating Lunges
Row, 250 m
May 11, 2020 12:15 PM
4 mins 49 secs | Not Rx'd
2867th WOD
Result
Result
4 mins 49 secs | Not Rx'dStats
WOD Count
2867th
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2867th
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Row
301,940 Meters (+500)Milestone 13,000
Air Squat
12,538 Reps (+12)Milestone 11,100
Lunge
10,892 Reps (+16)Milestone 45,000
Squat
43,546 Reps (+12)Milestone 16,000
Shoulder-to-Overhead
15,950 Reps (+8)Milestone 4,250
Shoulder Press
4,041 Reps (+8)History (1)
History (1)
