May 11, 2020
Workout Level
NA
2 RFT: Handstand Push-ups, Air Squats, Jumping Alternating Lunges and 200 m : 4 mins 49 secs | Not Rx'd

2 rounds of: 4 Seated Dumbbell Shoulder Press, 15 lbs 6 Air Squats 8 Jumping Alternating Lunges Row, 250 m

Stats
  • ≈ 87.1 (ft*lbs)/sec avg power output
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