May 11, 2020
Workout Level
NA
Alt EMOM 10 mins: Front Squats and Push Press : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 5 Front Squats | 65 lbs 5 Push Press | 65 lbs

Stats
  • 17.6 (ft*lbs)/sec avg power output
Milestone

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Level
33
Milestone
NA
Current
Previous Results

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