Every 1 min for 10 mins, alternating between:
5 Front Squats | 65 lbs
5 Push Press | 65 lbs
Every 1 min for 10 mins, alternating between:
5 Front Squats | 65 lbs
5 Push Press | 65 lbs
May 11, 2020 3:49 AM
Completed | Rx'd
2868th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2868th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2868th
Level
-
Avg Power Output
17.6 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 45,000
Squat
43,571 Reps (+25)Milestone 5,500
Front Squat
5,440 Reps (+25)Milestone 16,000
Shoulder-to-Overhead
15,975 Reps (+25)Milestone 8,100
Push Press
7,933 Reps (+25)History (1)
History (1)
