btwb

Lou DeCola Lou DeCola

05-12-2020 7:38 AM

Run 2 mi TT Run 2 mi TT

Intervals
Run, 2 mi | 23:36

Result

23 mins 36 secs | Rx'd 43 secs

Result

23 mins 36 secs | Rx'd 43 secs

Notes

Time getting worse...what’s the point 😞

Notes

Time getting worse...what’s the point 😞

Community

Stats

WOD Count

2686th

Level

Avg Power Output

24.3 (ft*lbs)/sec (-2.4)

Training Days

89 (2024)

History

Stats

WOD Count

2686th

Level

Avg Power Output

24.3 (ft*lbs)/sec (-2.4)

Training Days

89 (2024)

History

Movement Progress

Milestone 570,000

Run

563,086 Meters (+3,219)

History (10)

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd

Level 10 Level 10 924th WOD 924th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 936th WOD 936th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 25:00

Result

25 mins | Rx'd 25 mins | Rx'd 0 secs 0 secs

Level 10 Level 10 1240th WOD 1240th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 24:03

Result

24 mins 3 secs | Rx'd 24 mins 3 secs | Rx'd 57 secs 57 secs

Level 10 Level 10 2667th WOD 2667th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 22:55

Result

22 mins 55 secs | Rx'd 22 mins 55 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 12 Level 12 2668th WOD 2668th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:13

Result

23 mins 13 secs | Rx'd 23 mins 13 secs | Rx'd 18 secs 18 secs

Level 11 Level 11 2674th WOD 2674th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:15

Result

23 mins 15 secs | Rx'd 23 mins 15 secs | Rx'd 2 secs 2 secs

Level 11 Level 11 2677th WOD 2677th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 22:53

Result

22 mins 53 secs | Rx'd 22 mins 53 secs | Rx'd ⚡22 secs ⚡22 secs

Level 12 Level 12 2682nd WOD 2682nd WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:36

Result

23 mins 36 secs | Rx'd 23 mins 36 secs | Rx'd 43 secs 43 secs

Level 11 Level 11 2686th WOD 2686th WOD

Run 2 mi TT

Intervals
Run, 2 mi | 23:00

Result

23 mins | Rx'd 23 mins | Rx'd 36 secs 36 secs

Level 12 Level 12 2777th WOD 2777th WOD

1 / 10

Doug Walsh 735 sessions

Consider adding some interval training. Instead of doing 2 mile time trials, mix it up with a 6x800m at a slightly faster pace, taking <50% of your interval time to recover between reps. Or even 10x400. If your goal is to run a faster 2 mile, then you gotta combine shorter & faster intervals with longer, slower runs to build the cardio. Even just going for a 3-4 mile run will help make the 2 miles feel shorter. Apologies for the unsolicited advice, but I sense despair in your note, but you're clearly working hard. Improvements are around the corner. Hang in there, adjust your approach.

Tom Nugent 6,965 sessions

Agree with Doug! Intervals alternating with longer runs will help to improve your 2 mi TT . Running sprint intervals with controlled rest is key. Also on longer runs establish pacing goals per mile, so you can feel what your desired mile pace is to hit your 2 mi target.