Matt Ludington Matt Ludington

05-11-2020 2:44 AM

05-11-2020 2:44 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd

Result

12 mins 42 secs | Rx'd

Notes

Strict pullups, broke them into sets of 4 and just kept moving

Notes

Strict pullups, broke them into sets of 4 and just kept moving

Community

Community


Stats

WOD Count

364th

Level

37

Training Days

81 (2024)

History

1

Stats

WOD Count

364th

Level

37

Training Days

81 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 50,000

Run

34,862 Meters (+1,200)

Milestone 1,500

Pull-up

1,268 Reps (+36)

Milestone 750

Kettlebell Swing

591 Reps (+63)

History (1)

History (1)

0 Comments

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