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Alan Lebovitz Alan Lebovitz

05-13-2020 4:34 AM

05-13-2020 4:34 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

Result

310 reps | 110, 105, and 95 reps | Rx'd 3 reps

Result

310 reps | 110, 105, and 95 reps | Rx'd 3 reps

Community

Community

Stats

WOD Count

1939th

Level

76

Avg Power Output

113.4 (ft*lbs)/sec (+0.4)

Training Days

18 (2024)

History

11

Stats

WOD Count

1939th

Level

76

Avg Power Output

113.4 (ft*lbs)/sec (+0.4)

Training Days

18 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Milestone Reached

Wall Ball

12,500 Reps

Milestone Reached

Sumo Deadlift High Pull

1,650 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,964 Reps (+30)

Milestone 10,750

Box Jump

10,452 Reps (+60)

Milestone 47,500

Squat

46,739 Reps (+70)

Milestone 13,000

Wall Ball

12,512 Reps (+70)

Milestone 7,500

Shoulder-to-Overhead

7,481 Reps (+90)

Milestone 4,700

Push Press

4,597 Reps (+90)

Milestone 1,750

Sumo Deadlift High Pull

1,650 Reps (+60)

History (11)

History (11)

Fight Gone Bad

Fight Gone Bad

21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows

21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows

Result

269 reps | 92, 90, and 87 reps | Rx'd 269 reps | 92, 90, and 87 reps | Rx'd

Level 53 Level 53 7th WOD 7th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

266 reps | Not Rx'd 266 reps | Not Rx'd -3 reps | Not Rx'd -3 reps | Not Rx'd

284th WOD 284th WOD

Fight Gone Bad

Fight Gone Bad

20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows

20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows

Result

329 reps | 121, 107, and 101 reps | Rx'd 329 reps | 121, 107, and 101 reps | Rx'd ⚡63 reps | Rx'd ⚡63 reps | Rx'd

Level 84 Level 84 394th WOD 394th WOD

Fight Gone Bad

Fight Gone Bad

28 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
22 Push Press 75 lbs
14 Rows
25 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
13 Rows
25 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
21 Push Press 75 lbs
11 Rows

28 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
22 Push Press 75 lbs
14 Rows
25 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
13 Rows
25 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
21 Push Press 75 lbs
11 Rows

Result

294 reps | 104, 97, and 93 reps | Rx'd 294 reps | 104, 97, and 93 reps | Rx'd -35 reps -35 reps

Level 67 Level 67 664th WOD 664th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

280 reps | 102, 93, and 85 reps | Rx'd 280 reps | 102, 93, and 85 reps | Rx'd -14 reps -14 reps

Level 59 Level 59 1136th WOD 1136th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

283 reps | 102, 100, and 81 reps | Rx'd 283 reps | 102, 100, and 81 reps | Rx'd 3 reps 3 reps

Level 61 Level 61 1403rd WOD 1403rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

Result

288 reps | 96, 96, and 96 reps | Not Rx'd 288 reps | 96, 96, and 96 reps | Not Rx'd 5 reps | Not Rx'd 5 reps | Not Rx'd

1663rd WOD 1663rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 14, and 13
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 50, 35, and 30
Row (calories) | 10, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 14, and 13
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 50, 35, and 30
Row (calories) | 10, 10, and 11
Rest 1 min

Result

309 reps | 115, 98, and 96 reps | Rx'd 309 reps | 115, 98, and 96 reps | Rx'd 21 reps | Rx'd 21 reps | Rx'd

Level 75 Level 75 1707th WOD 1707th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 21
Box Jump, 20 in | 20, 19, and 19
Push Press, 75 lbs | 25, 26, and 30
Row (calories) | 12, 13, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 21
Box Jump, 20 in | 20, 19, and 19
Push Press, 75 lbs | 25, 26, and 30
Row (calories) | 12, 13, and 11
Rest 1 min

Result

313 reps | 104, 107, and 102 reps | Rx'd 313 reps | 104, 107, and 102 reps | Rx'd 4 reps 4 reps

Level 77 Level 77 1809th WOD 1809th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 18, 16, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 11, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 18, 16, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 11, and 12
Rest 1 min

Result

307 reps | 108, 102, and 97 reps | Rx'd 307 reps | 108, 102, and 97 reps | Rx'd -6 reps -6 reps

Level 74 Level 74 1908th WOD 1908th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

Result

310 reps | 110, 105, and 95 reps | Rx'd 310 reps | 110, 105, and 95 reps | Rx'd 3 reps 3 reps

Level 76 Level 76 1939th WOD 1939th WOD

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