May 13, 2020
Workout Level
75
Fight Gone Bad : 310 reps | 110, 105, and 95 reps | Rx'd 3 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 25, and 20 Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15 Box Jump, 20 in | 20, 20, and 20 Push Press, 75 lbs | 30, 30, and 30 Row (calories) | 10, 10, and 10 Rest 1 min

Stats
  • 113.4 (ft*lbs)/sec (+0.4) avg power output
  • Level 75 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2018-05-10
NA
2011-04-15
51
2010-02-17
58
2015-05-21
60
2016-06-27
66
2012-10-02
74
2018-08-02
77
2018-11-19
84
2011-09-17
76
Milestone
75
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Step up on boxes
    Level
    NA
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 20, 21, and 19 Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20 Box Jump, 20 in | 18, 18, and 20 Push Press, 75 lbs | 25, 26, and 27 Row (calories) | 11, 11, and 10 Rest 1 min
    Thursday, May 10, 2018 ()
  • Level
    NA
    Fight Gone Bad : 266 reps | Not Rx'd -3 reps | Not Rx'd
    3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs 20 in Box Jumps Push Press 75 lbs Rows
    Friday, April 15, 2011 ()
  • Level
    51
    21 Wall Balls 20 lbs 28 Sumo Deadlift High-pulls 75 lbs 18 20 in Box Jumps 18 Push Press 75 lbs 7 Rows 22 Wall Balls 20 lbs 16 Sumo Deadlift High-pulls 75 lbs 20 20 in Box Jumps 22 Push Press 75 lbs 10 Rows 17 Wall Balls 20 lbs 20 Sumo Deadlift High-pulls 75 lbs 18 20 in Box Jumps 22 Push Press 75 lbs 10 Rows
    Wednesday, February 17, 2010 ()
  • Level
    58
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Thursday, May 21, 2015 ()
  • Level
    60
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, June 27, 2016 ()
  • time messed up after 1st 3 minutes so we had to reset clock
    Level
    66
    28 Wall Balls 20 lbs 17 Sumo Deadlift High-pulls 75 lbs 23 20 in Box Jumps 22 Push Press 75 lbs 14 Rows 25 Wall Balls 20 lbs 17 Sumo Deadlift High-pulls 75 lbs 20 20 in Box Jumps 22 Push Press 75 lbs 13 Rows 25 Wall Balls 20 lbs 16 Sumo Deadlift High-pulls 75 lbs 20 20 in Box Jumps 21 Push Press 75 lbs 11 Rows
    Tuesday, October 2, 2012 ()
  • Level
    74
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 28, 25, and 25 Sumo Deadlift High Pull, 75 lbs | 18, 16, and 15 Box Jump, 20 in | 22, 20, and 20 Push Press, 75 lbs | 30, 30, and 25 Row (calories) | 10, 11, and 12 Rest 1 min
    Friday, November 1, 2019 ()
  • Level
    74
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 20, 19, and 20 Sumo Deadlift High Pull, 75 lbs | 15, 14, and 13 Box Jump, 20 in | 20, 20, and 22 Push Press, 75 lbs | 50, 35, and 30 Row (calories) | 10, 10, and 11 Rest 1 min
    Thursday, August 2, 2018 ()
  • Level
    77
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 22, 24, and 21 Sumo Deadlift High Pull, 75 lbs | 25, 25, and 21 Box Jump, 20 in | 20, 19, and 19 Push Press, 75 lbs | 25, 26, and 30 Row (calories) | 12, 13, and 11 Rest 1 min
    Monday, November 19, 2018 ()
  • Level
    84
    20 Wall Balls 20 lbs 27 Sumo Deadlift High-pulls 75 lbs 30 20 in Box Jumps 25 Push Press 75 lbs 19 Rows 19 Wall Balls 20 lbs 23 Sumo Deadlift High-pulls 75 lbs 27 20 in Box Jumps 23 Push Press 75 lbs 15 Rows 18 Wall Balls 20 lbs 23 Sumo Deadlift High-pulls 75 lbs 25 20 in Box Jumps 20 Push Press 75 lbs 15 Rows
    Saturday, September 17, 2011 ()  
Comments

You need more results before we can create this chart.