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Nate Hemphill Nate Hemphill

05-13-2020 5:10 PM

05-13-2020 5:10 PM

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Row : 5x 500 m Row : 5x 500 m

Intervals : rest 3 mins
Row, 500 m | 1:34
Row, 500 m | 1:37
Row, 500 m | 1:39
Row, 500 m | 1:40
Row, 500 m | 1:42

Intervals : rest 3 mins
Row, 500 m | 1:34
Row, 500 m | 1:37
Row, 500 m | 1:39
Row, 500 m | 1:40
Row, 500 m | 1:42

Result

8 mins 12 secs | Rx'd ⚡ 12.1 secs

Result

8 mins 12 secs | Rx'd ⚡ 12.1 secs

Community

Community

Stats

WOD Count

1652nd

Level

89

Avg Power Output

271.6 (ft*lbs)/sec (+17.9)

Training Days

5 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

1652nd

Level

89

Avg Power Output

271.6 (ft*lbs)/sec (+17.9)

Training Days

5 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 320,000

Row

319,375 Meters (+2,500)

History (2)

History (2)

Row : 5x 500 m

Row : 5x 500 m

500 m Rows 1 min 33.5 secs
500 m Rows 1 min 36.7 secs
500 m Rows 1 min 43.5 secs
500 m Rows 1 min 46 secs
500 m Rows 1 min 44.4 secs

500 m Rows 1 min 33.5 secs
500 m Rows 1 min 36.7 secs
500 m Rows 1 min 43.5 secs
500 m Rows 1 min 46 secs
500 m Rows 1 min 44.4 secs

Result

8 mins 24.1 secs | (1 min 33.5 secs), (1 min 36.7 secs), (1 min 43.5 secs), (1 min 46 secs), and (1 min 44.4 secs) | Rx'd 8 mins 24.1 secs | (1 min 33.5 secs), (1 min 36.7 secs), (1 min 43.5 secs), (1 min 46 secs), and (1 min 44.4 secs) | Rx'd

Level 80 Level 80 274th WOD 274th WOD

Row : 5x 500 m

Row : 5x 500 m

Intervals : rest 3 mins
Row, 500 m | 1:34
Row, 500 m | 1:37
Row, 500 m | 1:39
Row, 500 m | 1:40
Row, 500 m | 1:42

Intervals : rest 3 mins
Row, 500 m | 1:34
Row, 500 m | 1:37
Row, 500 m | 1:39
Row, 500 m | 1:40
Row, 500 m | 1:42

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd ⚡12.1 secs ⚡12.1 secs

Level 89 Level 89 1652nd WOD 1652nd WOD

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