3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2013 10:10 PM
287 reps | 102, 97, and 88 reps | Rx'd
Level 63
868th WOD
Result
Result
287 reps | 102, 97, and 88 reps | Rx'd ⚡39 repsStats
WOD Count
868th
Level
63
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
151 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
868th
Level
63
Avg Power Output
130.0 (ft*lbs)/sec
Training Days
151 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
2,500 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,097 Reps (+59)Milestone 3,250
Box Jump
3,184 Reps (+45)Milestone 20,000
Squat
18,551 Reps (+71)Milestone 3,000
Wall Ball
2,559 Reps (+71)Milestone 3,500
Shoulder-to-Overhead
3,400 Reps (+67)Milestone 1,500
Push Press
1,344 Reps (+67)Milestone 950
Sumo Deadlift High Pull
863 Reps (+45)History (3)
History (3)
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