Margaret Rankin Margaret Rankin

05-14-2020 10:08 AM

05-14-2020 10:08 AM


4 RFQ: Push-ups, Kettlebell Goblet Squats, and Russian Kettlebell Swings 4 RFQ: Push-ups, Kettlebell Goblet Squats, and Russian Kettlebell Swings

4 rounds of:
25 Push-ups
25 Kettlebell Goblet Squats, 24 kg
25 Russian Kettlebell Swings, 24 kg

4 rounds of:
25 Push-ups
25 Kettlebell Goblet Squats, 24 kg
25 Russian Kettlebell Swings, 24 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Body struggling after being sick, everything felt hard.

Notes

Body struggling after being sick, everything felt hard.

Community

Community


Stats

WOD Count

1132nd

Level

-

Work Performed

65,688 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

1132nd

Level

-

Work Performed

65,688 ft*lbs

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 5,250

Push-up

4,771 Reps (+100)

Milestone 20,000

Squat

19,627 Reps (+100)

Milestone 4,250

Kettlebell Swing

4,156 Reps (+100)

History (1)

History (1)

0 Comments

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