btwb

Tom Rowland Tom Rowland

05-14-2020 1:09 PM

Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

41 mins 14 secs | Rx'd 2 mins 19 secs

Result

41 mins 14 secs | Rx'd 2 mins 19 secs

Notes

Another mental win. This is a tough workout but for some reason when this one comes around, I just don't want to do it. Slow on pullups.10/10/5/5 , kb 10/10/10 run fair slow but steady

Notes

Another mental win. This is a tough workout but for some reason when this one comes around, I just don't want to do it. Slow on pullups.10/10/5/5 , kb 10/10/10 run fair slow but steady

Community

Stats

WOD Count

2556th

Level

Avg Power Output

96.2 (ft*lbs)/sec (+6.1)

Training Days

64 (2024)

History

Stats

WOD Count

2556th

Level

Avg Power Output

96.2 (ft*lbs)/sec (+6.1)

Training Days

64 (2024)

History

Achievements

Workout Achievement

Phenom

50:00

Milestone Reached

Kettlebell Swing

16,000 Reps

Movement Progress

Milestone 2,930,000

Run

4,773,035 Meters (+4,000)

Milestone 32,500

Pull-up

31,970 Reps (+150)

Milestone 16,500

Kettlebell Swing

16,060 Reps (+150)

History (6)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

35 mins 42 secs | Rx'd 35 mins 42 secs | Rx'd

Level 95 Level 95 141st WOD 141st WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

38 mins 21 secs | Rx'd 38 mins 21 secs | Rx'd 2 mins 39 secs 2 mins 39 secs

Level 91 Level 91 269th WOD 269th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

42 mins 2 secs | Rx'd 42 mins 2 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 82 Level 82 1305th WOD 1305th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

43 mins 33 secs | Rx'd 43 mins 33 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 79 Level 79 2224th WOD 2224th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 85 Level 85 2556th WOD 2556th WOD

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