4 rounds of:
20 Dumbbell Front Rack Walking Lunges, 50 lbs
10 Burpees
4 rounds of:
20 Dumbbell Front Rack Walking Lunges, 50 lbs
10 Burpees
May 14, 2020 5:05 PM
8 mins 48 secs | Rx'd
80th WOD
Result
Result
8 mins 48 secs | Rx'dStats
WOD Count
80th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,048 Reps (+40)Milestone 600
Lunge
568 Reps (+80)History (1)
History (1)
