3 rounds of:
Row, 500 m
15 Push Jerks, 85 lbs
30 Air Squats
3 rounds of:
Row, 500 m
15 Push Jerks, 85 lbs
30 Air Squats
May 15, 2020 10:08 AM
12 mins 33 secs | Rx'd
Level 91
3016th WOD
Result
Result
12 mins 33 secs | Rx'dStats
WOD Count
3016th
Level
91
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
3016th
Level
91
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
498,708 Meters (+1,500)Milestone 14,500
Air Squat
14,102 Reps (+90)Milestone 47,500
Squat
46,896 Reps (+90)Milestone 18,000
Shoulder-to-Overhead
17,605 Reps (+45)Milestone 3,700
Jerk
3,668 Reps (+45)History (1)
History (1)
