5 rounds, 1 min per station:
Dumbbell Deadlift, 70 lbs | 25, 25, 25, 25, and 25
Push-up | 20, 20, 20, 20, and 28
5 rounds, 1 min per station:
Dumbbell Deadlift, 70 lbs | 25, 25, 25, 25, and 25
Push-up | 20, 20, 20, 20, and 28
May 15, 2020 12:53 AM
233 reps | 45, 45, 45, 45, and 53 reps | Rx'd
1077th WOD
Result
Result
233 reps | 45, 45, 45, 45, and 53 reps | Rx'dStats
WOD Count
1077th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1077th
Level
-
Avg Power Output
1.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,612 Reps (+108)Milestone 4,200
Deadlift
4,143 Reps (+125)History (1)
History (1)
