20:00 AMRAP:
Run, 100 m
8 Box Jumps, 24 in
16 Jumping Alternating Lunges
20:00 AMRAP:
Run, 100 m
8 Box Jumps, 24 in
16 Jumping Alternating Lunges
May 16, 2020 7:45 PM
17 rounds + 100 m + 8 Box Jumps | Rx'd
1524th WOD
Result
Result
17 rounds + 100 m + 8 Box Jumps | Rx'dNotes
With Dawn
Notes
With Dawn
Stats
WOD Count
1524th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1524th
Level
-
Avg Power Output
149.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
289,701 Meters (+1,800)Milestone 6,750
Box Jump
6,321 Reps (+144)Milestone 3,600
Lunge
3,513 Reps (+272)History (1)
History (1)
