Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 50 lbs
5 Push Jerks | 50 lbs
Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 50 lbs
5 Push Jerks | 50 lbs
May 15, 2020 5:56 PM
Completed | Rx'd
1617th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1617th
Level
-
Avg Power Output
6.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1617th
Level
-
Avg Power Output
6.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Shoulder-to-Overhead
7,281 Reps (+48)Milestone 2,250
Shoulder Press
2,216 Reps (+18)Milestone 1,500
Jerk
1,491 Reps (+30)History (1)
History (1)
