Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
5 Push Jerks | 65 lbs
Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 65 lbs
5 Push Jerks | 65 lbs
May 15, 2020 8:57 AM
Completed | Rx'd
2248th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2248th
Level
-
Avg Power Output
7.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2248th
Level
-
Avg Power Output
7.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Shoulder-to-Overhead
12,489 Reps (+48)Milestone 3,500
Shoulder Press
3,440 Reps (+18)Milestone 2,700
Jerk
2,571 Reps (+30)History (1)
History (1)
