Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 17 lbs
5 Push Jerks | 17 lbs
Every 1 min for 12 mins, alternating between:
3 Shoulder Press | 17 lbs
5 Push Jerks | 17 lbs
May 15, 2020 10:58 AM
Completed | Rx'd
1316th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1316th
Level
-
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1316th
Level
-
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Shoulder-to-Overhead
8,364 Reps (+48)Milestone 2,000
Shoulder Press
1,968 Reps (+18)Milestone 2,100
Jerk
1,939 Reps (+30)History (1)
History (1)
