3 rounds of:
Run, 400 m
15 Push Jerks, 85 lbs
30 Air Squats
3 rounds of:
Run, 400 m
15 Push Jerks, 85 lbs
30 Air Squats
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
2992nd
Level
94
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2992nd
Level
94
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
648,639 Meters (+1,200)Milestone 17,000
Air Squat
16,595 Reps (+90)Milestone 50,000
Squat
49,028 Reps (+90)Milestone 18,500
Shoulder-to-Overhead
18,300 Reps (+45)Milestone 4,700
Jerk
4,578 Reps (+45)History (1)
History (1)