Beth Jolley Beth Jolley

05-15-2020 12:07 PM

05-15-2020 12:07 PM


3 RFT: 400 m, Push Jerks and Air Squats 3 RFT: 400 m, Push Jerks and Air Squats

3 rounds of:
Run, 400 m
15 Push Jerks, 85 lbs
30 Air Squats

3 rounds of:
Run, 400 m
15 Push Jerks, 85 lbs
30 Air Squats

Result

10 mins 45 secs | Rx'd

Result

10 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

2992nd

Level

94

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

2992nd

Level

94

Avg Power Output

91.9 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Movement Progress

Movement Progress

Milestone 650,000

Run

648,639 Meters (+1,200)

Milestone 17,000

Air Squat

16,595 Reps (+90)

Milestone 50,000

Squat

49,028 Reps (+90)

Milestone 18,500

Shoulder-to-Overhead

18,300 Reps (+45)

Milestone 4,700

Jerk

4,578 Reps (+45)

History (1)

History (1)

0 Comments

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