7 rounds of:
12 Hollow Rocks
12 Tuck-ups
Hollow Hold, 12 secs
12 V Sit-ups
7 rounds of:
12 Hollow Rocks
12 Tuck-ups
Hollow Hold, 12 secs
12 V Sit-ups
May 18, 2020 5:36 PM
Completed | Rx'd
1078th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1078th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
74 (2024)
History
1
Stats
WOD Count
1078th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Sit-up
9,669 Reps (+84)Milestone 9,000,000
Bodyweight Core Hold
8,944,000 Mins (+84,000)History (1)
History (1)
