22:00 AMRAP:
24 Bulgarian Lunges
16 Air Squats
20 Single Leg Lateral Box Step-ups
22:00 AMRAP:
24 Bulgarian Lunges
16 Air Squats
20 Single Leg Lateral Box Step-ups
May 18, 2020 2:39 AM
5 rounds + 24 Bulgarian Lunges + 16 Air Squats + 6 Single Leg Lateral Box Step-ups | 346 reps | Rx'd
1079th WOD
Result
Result
5 rounds + 24 Bulgarian Lunges + 16 Air Squats + 6 Single Leg Lateral Box Step-ups | 346 reps | Rx'dNotes
Sentadilla búlgara 12 por pierna Step cajón 10 por pierna
Notes
Sentadilla búlgara 12 por pierna Step cajón 10 por pierna
Stats
WOD Count
1079th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
1079th
Level
-
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,324 Reps (+96)Milestone 25,000
Squat
23,397 Reps (+96)Milestone 1,200
Box Set Up
1,035 Reps (+106)History (1)
History (1)
