800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 45 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 40 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 45 lbs
30 Burpees
800 m Runs
30 Dumbbell Squat Cleans 40 lbs
30 Burpees
September 10, 2010 9:41 AM
45 mins 27 secs | Not Rx'd
473rd WOD
Result
Result
45 mins 27 secs | Not Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
≈ 23.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 23.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
510,000 Meters
Movement Progress
Movement Progress
Milestone 530,000
Run
510,193 Meters (+2,400)Milestone 2,000
Burpee
1,867 Reps (+90)Milestone 2,250
Clean
2,095 Reps (+90)Milestone 1,050
Squat Clean
998 Reps (+90)Milestone 15,000
Squat
14,755 Reps (+90)History (1)
History (1)
