Every 5 mins for 25 mins:
Run, 400 m
25 Kettlebell Swings, 45 lbs
with 20 lbs weight vest
Every 5 mins for 25 mins:
Run, 400 m
25 Kettlebell Swings, 45 lbs
with 20 lbs weight vest
May 19, 2020 9:23 AM
Completed | Rx'd
754th WOD
Result
Result
Completed | Rx'dStats
WOD Count
754th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
754th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
190,172 Meters (+0)Milestone 8,500
Kettlebell Swing
8,444 Reps (+0)History (1)
History (1)
