3x 4:00 AMRAP:
8 Dumbbell Squats, 20 lbs
7 V-ups
6 Double Dumbbell Snatches, 20 lbs
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
8 Dumbbell Squats, 20 lbs
7 V-ups
6 Double Dumbbell Snatches, 20 lbs
Resting 2 mins between each AMRAP.
May 19, 2020 10:14 AM
12.0 rounds | Rx'd
3021st WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
3021st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
3021st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 35,500
Sit-up
35,320 Reps (+84)Milestone 47,500
Squat
47,028 Reps (+96)History (1)
History (1)
