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Cassie Beaudry Cassie Beaudry

05-19-2020 10:49 PM

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10 RFT: Pull-ups, Box Jumps, and Ball Slams 10 RFT: Pull-ups, Box Jumps, and Ball Slams

10 rounds of:
3 Pull-ups
5 Box Jumps
7 Ball Slams

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Community

Stats

WOD Count

795th

Level

-

Avg Power Output

6.2 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

795th

Level

-

Avg Power Output

6.2 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Movement Progress

Milestone 4,500

Pull-up

4,096 Reps (+30)

Milestone 4,250

Box Jump

3,861 Reps (+50)

History (1)

10 RFT: Pull-ups, Box Jumps, and Ball Slams

10 rounds of:
3 Pull-ups
5 Box Jumps
7 Ball Slams

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd

795th WOD 795th WOD

1 / 1

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