5 rounds of:
20 Filly Press, 65 lbs
20 Alternating Dumbbell Bicep Curls, 25 lbs
5 Glute Ham Raises
5 rounds of:
20 Filly Press, 65 lbs
20 Alternating Dumbbell Bicep Curls, 25 lbs
5 Glute Ham Raises
May 19, 2020 6:35 AM
Completed | Rx'd
1520th WOD
Result
Result
Completed | Rx'dNotes
Filly press: purple KB and 30#
Notes
Filly press: purple KB and 30#
Stats
WOD Count
1520th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
1520th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
73 (2024)
History
1
History (1)
History (1)
