7 rounds of:
10 Sumo Deadlift High-pulls, 65 lbs
10 Ring Dips
7 rounds of:
10 Sumo Deadlift High-pulls, 65 lbs
10 Ring Dips
May 19, 2020 10:08 PM
10 mins 13 secs | Rx'd
Level 93
3155th WOD
Result
Result
10 mins 13 secs | Rx'd ⚡ 4 mins 9 secsNotes
RDs: UB/5,5x2/4,3x2/3,2,1,1x2 SDHP: UBx3/5,5x2/UBx2 Covid garage workout. L arm held up but I wanted to do PUs in a checkout but those hurt so found this one.
Notes
RDs: UB/5,5x2/4,3x2/3,2,1,1x2 SDHP: UBx3/5,5x2/UBx2 Covid garage workout. L arm held up but I wanted to do PUs in a checkout but those hurt so found this one.
Stats
WOD Count
3155th
Level
93
Avg Power Output
63.2 (ft*lbs)/sec (+8.6)
Training Days
87 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
3155th
Level
93
Avg Power Output
63.2 (ft*lbs)/sec (+8.6)
Training Days
87 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
3,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Dip
4,494 Reps (+70)Milestone 3,350
Sumo Deadlift High Pull
3,286 Reps (+70)History (4)
History (4)
