11 rounds of:
Power Cleans 155 lbs
Front Squats 155 lbs
Shoulder-to-Overheads 155 lbs
Back Squats 155 lbs
Shoulder-to-Overheads 155 lbs
11 rounds of:
Power Cleans 155 lbs
Front Squats 155 lbs
Shoulder-to-Overheads 155 lbs
Back Squats 155 lbs
Shoulder-to-Overheads 155 lbs
Result
Result
11.0 rounds | Not Rx'dNotes
115 lbs w Keith and Kim
Notes
115 lbs w Keith and Kim
Stats
WOD Count
1941st
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1941st
Level
-
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Back Squat
2,173 Reps (+0)Milestone 7,500
Clean
7,430 Reps (+0)Milestone 2,100
Front Squat
2,093 Reps (+0)Milestone 3,750
Power Clean
3,543 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,481 Reps (+0)Milestone 47,500
Squat
46,739 Reps (+0)History (1)
History (1)