Alan Lebovitz Alan Lebovitz

05-18-2020 1:21 PM

05-18-2020 1:21 PM


CF CAPOP: TEAM Bear Complexe CF CAPOP: TEAM Bear Complexe

11 rounds of:
Power Cleans 155 lbs
Front Squats 155 lbs
Shoulder-to-Overheads 155 lbs
Back Squats 155 lbs
Shoulder-to-Overheads 155 lbs

11 rounds of:
Power Cleans 155 lbs
Front Squats 155 lbs
Shoulder-to-Overheads 155 lbs
Back Squats 155 lbs
Shoulder-to-Overheads 155 lbs

Result

11.0 rounds | Not Rx'd

Result

11.0 rounds | Not Rx'd

Notes

115 lbs w Keith and Kim

Notes

115 lbs w Keith and Kim

Community

Community


Stats

WOD Count

1941st

Level

-

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

1941st

Level

-

Avg Power Output

66.8 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,300

Back Squat

2,173 Reps (+0)

Milestone 7,500

Clean

7,430 Reps (+0)

Milestone 2,100

Front Squat

2,093 Reps (+0)

Milestone 3,750

Power Clean

3,543 Reps (+0)

Milestone 7,500

Shoulder-to-Overhead

7,481 Reps (+0)

Milestone 47,500

Squat

46,739 Reps (+0)

History (1)

History (1)

0 Comments

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