4 rounds of:
Run, 400 m
20 Ring Rows
40 Push-ups
60 Air Squats
4 rounds of:
Run, 400 m
20 Ring Rows
40 Push-ups
60 Air Squats
May 20, 2020 8:46 AM
36 mins 37 secs | Rx'd
2224th WOD
Result
Result
36 mins 37 secs | Rx'dStats
WOD Count
2224th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2224th
Level
-
Avg Power Output
≈ 75.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Milestone Reached
Push-up
10,750 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
575,668 Meters (+1,600)Milestone 300
Ring Row
222 Reps (+80)Milestone 11,250
Push-up
10,821 Reps (+160)Milestone 8,500
Air Squat
8,401 Reps (+240)Milestone 32,500
Squat
31,066 Reps (+240)History (1)
History (1)
