Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 53 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 53 lbs
May 20, 2020 8:03 PM
Completed | Not Rx'd
878th WOD
Result
Result
Completed | Not Rx'dNotes
Pogo’s-2# Rope
Notes
Pogo’s-2# Rope
Stats
WOD Count
878th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
68.8 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,667 Reps (+180)Milestone 8,000
Double Under
6,594 Reps (+180)Milestone 5,750
Push-up
5,576 Reps (+60)Milestone 3,250
Kettlebell Swing
3,101 Reps (+90)History (1)
History (1)
