Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 35 lbs
Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)s
15 Kettlebell Swings, 35 lbs
May 20, 2020 1:32 AM
Completed | Rx'd
161st WOD
Result
Result
Completed | Rx'dStats
WOD Count
161st
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
161st
Level
-
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,260 Reps (+180)Milestone 6,000
Double Under
4,260 Reps (+180)Milestone 2,750
Push-up
2,336 Reps (+60)Milestone 1,750
Kettlebell Swing
1,722 Reps (+90)History (1)
History (1)
