12:00 AMRAP:
50 Air Squats
8 Two Hand Dumbbell Bent Over Rows, 35 lbs
10 Supine Toes-to-bars
12:00 AMRAP:
50 Air Squats
8 Two Hand Dumbbell Bent Over Rows, 35 lbs
10 Supine Toes-to-bars
May 20, 2020 4:34 PM
5 rounds + 50 Air Squats | 390 reps | Rx'd
162nd WOD
Result
Result
5 rounds + 50 Air Squats | 390 reps | Rx'dNotes
Comp train home home wod
Notes
Comp train home home wod
Stats
WOD Count
162nd
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,940 Reps (+300)Milestone 5,000
Squat
3,773 Reps (+300)History (1)
History (1)
