Chris Sfanos Chris Sfanos

05-20-2020 2:42 AM

05-20-2020 2:42 AM

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Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 155 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Sets
4 Bench Press | 155 lbs
4 Bench Press | 165 lbs
4 Bench Press | 155 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs
4 Bent Over Barbell Rows | 135 lbs

Result

3520 lbs | 155 lbs, 165 lbs, 155 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -80 lbs

Result

3520 lbs | 155 lbs, 165 lbs, 155 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -80 lbs

Notes

COVID garage work. Off day. Missed 165. Then got it clean right after. 2+ at 175. So back to 155

Notes

COVID garage work. Off day. Missed 165. Then got it clean right after. 2+ at 175. So back to 155

Community

Community

Stats

WOD Count

2789th

Level

-

Work Performed

7,088 ft*lbs (-161)

Training Days

95 (2024)

History

6

Stats

WOD Count

2789th

Level

-

Work Performed

7,088 ft*lbs (-161)

Training Days

95 (2024)

History

6

Movement Progress

Movement Progress

Milestone 800

Bench Press

788 Reps (+12)

History (6)

History (6)

1 / 6
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